What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions
Hey Inspirers! Welcome back, welcome back, welcome back .... Depending on your taste of music, you may know what song that's from. Just a little throw back to get a jam session going, lol. Today, I want to talk about something that I have been struggling with and others that I have been talking with… Continue reading The Fear of the Unknown or Newness?
Hey Inspirer's ! I'm back from a little hiatus of writing. I used to feel so bad about it, but then I remembered that rest is needed and I know for sure I cannot write my best if my brain is clouded. I've been up to some... well, struggles to be honest. Y'all know that… Continue reading Support from Strangers and Not A1s
What comes to mind when you hear the word, "tripping" or the saying they "Tripping"? Maybe someone did something that you did not approve of or acting in a way that makes them look odd. I don't know what it means to you, but it definitely is something I hear often - and its not… Continue reading They “Tripping”
I know we hear it in songs and it has become a trend to make the statement, "I got trust issues" and maybe that was something that kept me from admitting it to myself. It wasn't until April, where it all just it hit me like a big Mack truck, I really do have trust… Continue reading Trust Issues
I was hoping the title would inspire you to click this post. I wanted to grasp your attention for a moment and talk about this ridiculously and annoying feeling - failure. I know there are times you have felt this, maybe more than you've wanted. You are not alone, I've been there too. See, what… Continue reading Failure…Not What You’re Thinking
The other night I was having a conversation about the healing process. I was speaking on my healing journey and how rewarding yet difficult it is. I realized that once you start, you can't simply stop because with each level of success there is more to overcome. I might have mentioned before in another blog… Continue reading The Inside Job