Blog Posts

Cycles of Life, Failure, Self-Care/Self-Love, Uncategorized

Lack of Confidence – Part 2

Hey Inspirer! Welcome back to my blog and cheers to part 2 of this confidence series. Well... not so much of a series, but you get the picture. If you read part one, you know I talked about my lack of confidence when it came down to writing. What I want to share today is… Continue reading Lack of Confidence – Part 2

Failure, Fears, Self-Care/Self-Love, Uncategorized

Lack of Confidence- Part 1

Hey Inspirers! Happy October. Happy Fall. Happy Sunday. Lately, I've been having conversations in my personal and work life surrounding the word confidence. In each encounter, I noticed a pattern - the lack of confidence that each individual possessed caused them to live in turbulence, insecurity, and inauthentic. I was curious behind this lack of… Continue reading Lack of Confidence- Part 1

Cycles of Life, Relationships/Friendships, Self-Care/Self-Love, Uncategorized

I Need Equality

Hi Inspirers! I know you may have seen this title and wondered what could come of this post. Well, I'm here to talk about equality... yup you read right. But not in the way you normally think or hear about , but in all things relationships/friendships . I took inventory of all my relationships/friendships I… Continue reading I Need Equality

Mental Health, Self-Care/Self-Love, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions

Fears, Self-Care/Self-Love, Uncategorized

The Fear of the Unknown or Newness?

Hey Inspirers!  Welcome back, welcome back, welcome back .... Depending on your taste of music, you may know what song that's from. Just a little throw back to get a jam session going, lol. Today, I want to talk about something that I have been struggling with and others that I have been talking with… Continue reading The Fear of the Unknown or Newness?