Mental Health, Self-Care/Self-Love, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions

Fears, Self-Care/Self-Love, Uncategorized

The Fear of the Unknown or Newness?

Hey Inspirers!  Welcome back, welcome back, welcome back .... Depending on your taste of music, you may know what song that's from. Just a little throw back to get a jam session going, lol. Today, I want to talk about something that I have been struggling with and others that I have been talking with… Continue reading The Fear of the Unknown or Newness?

Candid Moments, Cycles of Life, Relationships/Friendships, Self-Care/Self-Love, Uncategorized

Support from Strangers and Not A1s

Hey Inspirer's ! I'm back from a little hiatus of writing. I used to feel so bad about it, but then I remembered that rest is needed and I know for sure I cannot write my best if my brain is clouded. I've been up to some... well, struggles to be honest. Y'all know that… Continue reading Support from Strangers and Not A1s

Cycles of Life, Failure, Fears, Relationships/Friendships, Self-Care/Self-Love

Failure…Not What You’re Thinking

I was hoping the title would inspire you to click this post. I wanted to grasp your attention for a moment and talk about this ridiculously and annoying feeling - failure. I know there are times you have felt this, maybe more than you've wanted. You are not alone, I've been there too. See, what… Continue reading Failure…Not What You’re Thinking

Cycles of Life, Mental Health, Self-Care/Self-Love, Uncategorized

The Inside Job

The other night I was having a conversation about the healing process. I was speaking on my healing journey and how rewarding yet difficult it is. I realized that once you start, you can't simply stop because with each level of success there is more to overcome. I might have mentioned before in another blog… Continue reading The Inside Job

Mental Health, Self-Care/Self-Love

Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel 

Some say social media is like a two-edged sword. It can be a positive tool used for good but also can be harmful if used inappropriately. The former rings true for me. I use social media for personal and creative reasons. When I started my Instagram page, my focus was connecting with other creative Black… Continue reading Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel