Mental Health, Self-Care/Self-Love, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions

Fears, Self-Care/Self-Love, Uncategorized

The Fear of the Unknown or Newness?

Hey Inspirers!  Welcome back, welcome back, welcome back .... Depending on your taste of music, you may know what song that's from. Just a little throw back to get a jam session going, lol. Today, I want to talk about something that I have been struggling with and others that I have been talking with… Continue reading The Fear of the Unknown or Newness?

Candid Moments, Cycles of Life, Relationships/Friendships, Self-Care/Self-Love, Uncategorized

Support from Strangers and Not A1s

Hey Inspirer's ! I'm back from a little hiatus of writing. I used to feel so bad about it, but then I remembered that rest is needed and I know for sure I cannot write my best if my brain is clouded. I've been up to some... well, struggles to be honest. Y'all know that… Continue reading Support from Strangers and Not A1s

Cycles of Life, Mental Health, Self-Care/Self-Love, Uncategorized

The Inside Job

The other night I was having a conversation about the healing process. I was speaking on my healing journey and how rewarding yet difficult it is. I realized that once you start, you can't simply stop because with each level of success there is more to overcome. I might have mentioned before in another blog… Continue reading The Inside Job

Cycles of Life, faith, Uncategorized

Life Happens But We Keep On Rolling

Often times we search for the answers that aren't hard to find. Everything in life isn't a big mystery, we just tend to overlook what we don't want to accept. Choosing to blog about my life and the things I've learned through fear, pain, and loss has taught me a few things about myself. Some… Continue reading Life Happens But We Keep On Rolling