Mental Health, Self-Care/Self-Love, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions