Hi Inspirers! I know you may have seen this title and wondered what could come of this post. Well, I'm here to talk about equality... yup you read right. But not in the way you normally think or hear about , but in all things relationships/friendships . I took inventory of all my relationships/friendships I… Continue reading I Need Equality
What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions
Recently, I started a 30 day self-care journey on IG. My initial thought was to get others involved and make a movement for self-care. Of course, no one joined me but that didn't stop me from my vision of showing up for myself. How often do we realize that we are so concerned for the… Continue reading Show Up for Yourself
