Hey Inspires! My name is Bria Aleisha, like the beautiful Tysheira, I too am a Social Worker - I am a Licensed Master Social Worker. In addition, I am the creator of Surviving Twenties with Bria Aleisha. A podcast for twenty-something years olds like yourself, discussing life experiences that’s unique to our generation. Before the… Continue reading Sis you’re emotionally exhausted
Tag: self-care
Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade
You’ve decided that it is time to seek some professional help and you’ve started the process of looking for a clinician but how do you know if you guys will work together well. A lot of the frustration people face when deciding to begin the counseling journey is feeling like they can’t or don’t connect with… Continue reading Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade
Protecting Your Mental Health – Guest Blogger Signé
Hello and Thank You to all who have stopped by to read my blog topic this week on “Mental Health.” This topic has always been around, but I feel that recently the community has become more aware of it, including myself. I wanted to share some pointers from my perspective on ways you can “Protect… Continue reading Protecting Your Mental Health – Guest Blogger Signé
Black and Beautiful – Guest Blogger Markesha
Meet Markesha Briggs What’s up “Inspirers”!! I know you’re wondering “who is this girl?” and “why is she here?” Let me start by saying name is Markesha and I’ve been blessed with the opportunity to shed some light on how significant mental health is through different aspects of life. I am the founder and… Continue reading Black and Beautiful – Guest Blogger Markesha
I Need Equality
Hi Inspirers! I know you may have seen this title and wondered what could come of this post. Well, I'm here to talk about equality... yup you read right. But not in the way you normally think or hear about , but in all things relationships/friendships . I took inventory of all my relationships/friendships I… Continue reading I Need Equality
Cognitive Distortions
What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions
Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel
Some say social media is like a two-edged sword. It can be a positive tool used for good but also can be harmful if used inappropriately. The former rings true for me. I use social media for personal and creative reasons. When I started my Instagram page, my focus was connecting with other creative Black… Continue reading Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel
What do you Need?
What do you need? This is by far one difficult question that I cannot seem to answer on the fly. Lately, I was asked this question and literally froze. I was not prepared and although I wish that I was asked this often, I didn't know what to say. It left me pondering for some… Continue reading What do you Need?
Take it Easy
Recently I took some time away from blogging and interacting with my followers for Leave inspired. I started a new job, again, and I needed to adjust to my new schedule. As well as the environment and the pace of the work that I'll be doing. If you read the latest blog post that I've… Continue reading Take it Easy
Self-Care with Guest Blogger Jasmine
My name is Jasmine Kazera and I run a Travel/Lifestyle blog called Traveling Through Life With a Wine Glass Half Full. For me, traveling through life is a journey within itself. Life can sometimes get you down and you may encounter numerous stressful days. I believe it is all about perspective; keeping a positive attitude and open mind (seeing the… Continue reading Self-Care with Guest Blogger Jasmine
Anxiety Kills & My Adjustment Skills Are Not On Fleek
I cannot expand on this enough on how important it is for you to take care of yourself. We are constantly on the go and involved with the hustle and bustle of life that we forget that we are not machines. We cannot just plug ourselves up to get recharged and ready to move again… Continue reading Anxiety Kills & My Adjustment Skills Are Not On Fleek
Stressed? Don’t trip, take a trip! Top 5 Inexpensive Trip Ideas to De-stress – Guest Blogger Jasmine
Short Bio and Website My name is Jasmine Kazera and I run a Travel/Lifestyle blog called Traveling Through Life With a Wine Glass Half Full. For me, traveling through life is a journey within itself. Life can sometimes get you down and you may encounter numerous stressful days. I believe it is all about perspective; keeping a positive attitude and… Continue reading Stressed? Don’t trip, take a trip! Top 5 Inexpensive Trip Ideas to De-stress – Guest Blogger Jasmine
What I Learned By Asking for Help
Whew! So it's been a while since I've blogged, but all that means is that I have tons to write about. Sometimes taking a break helps you to regroup and get clarity on your content. I think we all deserve a break from things even if it's what we enjoy. Too much of anything isn't… Continue reading What I Learned By Asking for Help
Pay Attention
It's so easy to get distracted. We all have goals and dreams that we want to see, but distraction becomes a road blocker. Recently, I've been all into myself. Like REAL into myself. Started paying attention to what I was thinking, how I was feeling, what I was attracted to and the list could go… Continue reading Pay Attention
Show Up for Yourself
Recently, I started a 30 day self-care journey on IG. My initial thought was to get others involved and make a movement for self-care. Of course, no one joined me but that didn't stop me from my vision of showing up for myself. How often do we realize that we are so concerned for the… Continue reading Show Up for Yourself
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