9-5/Entreprenuership, Cycles of Life, Millennial Life, Wellness

Sis you’re emotionally exhausted

Hey Inspires! My name is Bria Aleisha, like the beautiful Tysheira, I too am a Social Worker - I am a  Licensed Master Social Worker. In addition, I am the creator of Surviving Twenties with Bria Aleisha.  A podcast for twenty-something years olds like yourself, discussing life experiences that’s unique to our generation.  Before the… Continue reading Sis you’re emotionally exhausted

Mental Health, Wellness

Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade

​You’ve decided that it is time to seek some professional help and you’ve started the process of looking for a clinician but how do you know if you guys will work together well. A lot of the frustration people face when deciding to begin the counseling journey is feeling like they can’t or don’t connect with… Continue reading Peanut Butter & Jelly or Two Left Shoes – Guest Blogger Ade

Mental Health, Wellness

Protecting Your Mental Health – Guest Blogger Signé

Hello and Thank You to all who have stopped by to read my blog topic this week on “Mental Health.” This topic has always been around, but I feel that recently the community has become more aware of it, including myself. I wanted to share some pointers from my perspective on ways you can “Protect… Continue reading Protecting Your Mental Health – Guest Blogger Signé

Cycles of Life, Mental Health, Millennial Life, Self-Esteem, Wellness

Black and Beautiful – Guest Blogger Markesha

Meet Markesha Briggs   What’s up “Inspirers”!!  I know you’re wondering “who is this girl?” and “why is she here?” Let me start by saying name is Markesha and I’ve been blessed with the opportunity to shed some light on how significant mental health is through different aspects of life. I am the founder and… Continue reading Black and Beautiful – Guest Blogger Markesha

Cycles of Life, Relationships/Friendships, Self-Esteem, Uncategorized

I Need Equality

Hi Inspirers! I know you may have seen this title and wondered what could come of this post. Well, I'm here to talk about equality... yup you read right. But not in the way you normally think or hear about , but in all things relationships/friendships . I took inventory of all my relationships/friendships I… Continue reading I Need Equality

Mental Health, Self-Esteem, Uncategorized

Cognitive Distortions

What you know about them cognitive distortions? I bet you know more than you think you know. How so? Because chances are you've dabbled with one or two in your lifetime. Cognitive Distortions are unhealthy thinking habits that reinforces negative thinking and emotions. Some common distortions are filtering, black and white thinking, overgeneralizing, jumping to… Continue reading Cognitive Distortions

Mental Health, Self-Esteem

Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel 

Some say social media is like a two-edged sword. It can be a positive tool used for good but also can be harmful if used inappropriately. The former rings true for me. I use social media for personal and creative reasons. When I started my Instagram page, my focus was connecting with other creative Black… Continue reading Social Media Put me on the Path to Finding a Therapist – Guest Blogger Margo Gabriel 

Self-Esteem

Self-Care with Guest Blogger Jasmine

My name is Jasmine Kazera and I run a Travel/Lifestyle blog called Traveling Through Life With a Wine Glass Half Full. For me, traveling through life is a journey within itself. Life can sometimes get you down and you may encounter numerous stressful days. I believe it is all about perspective; keeping a positive attitude and open mind (seeing the… Continue reading Self-Care with Guest Blogger Jasmine

Cycles of Life, Mental Health, Self-Esteem

Anxiety Kills & My Adjustment Skills Are Not On Fleek

I cannot expand on this enough on how important it is for you to take care of yourself. We are constantly on the go and involved with the hustle and bustle of life that we forget that we are not machines. We cannot just plug ourselves up to get recharged and ready to move again… Continue reading Anxiety Kills & My Adjustment Skills Are Not On Fleek

Self-Esteem

Stressed? Don’t trip, take a trip! Top 5 Inexpensive Trip Ideas to De-stress – Guest Blogger Jasmine

Short Bio and Website My name is Jasmine Kazera and I run a Travel/Lifestyle blog called Traveling Through Life With a Wine Glass Half Full. For me, traveling through life is a journey within itself. Life can sometimes get you down and you may encounter numerous stressful days. I believe it is all about perspective; keeping a positive attitude and… Continue reading Stressed? Don’t trip, take a trip! Top 5 Inexpensive Trip Ideas to De-stress – Guest Blogger Jasmine